teaching schedule/horaire

“Practice does not mean forcing yourself to improve, but rather trusting your potential to open”  -David Richio

“La plénitude n’est pas créée, elle est acceptée. ”  -herboriste Susun Weed

(workshop info below/les infos au sujet des atelier en dessous…)

Horaire Hivernal 2017-2018/Schedule for winter 2017-2018

 

Sunday/dimanche

chez/at Yoga Bhavana

13h30pm-14h45 Vinyasa, level one/niveau 1

15h15-16h30: Yoga Restaurateur/Restorative yoga

17h-18h: Yoga of Sound/Yoga du Son

www.yoga-bhavana.com

Tuesday/mardi

chez/at Yoga Bhavana

17h45-19h: Hatha Postural/alignment based hatha practice

19h30-20h45: Yoga Restaurateur

www.yoga-bhavana.com

Thursday/jeudi

13h-14h Chair Yoga

Ymca du Parc

http://www.ymcaquebec.org/en/Find-a-Y/Du-Parc-YMCA/Schedule

 

 

 

 

Jai Bhagwan and Namaste!

 

 

WORKSHOPS:

 

Feeling at AUM: mantra, meditation and healing.

3pm-5pm, November 12, 2016 at Yoga Bhavana: workshop given in english

14h-16h, 3 decembre, 2016, chez Studio Vert Prana : atelier donné en français

Cultivating Holiday Peace: an afternoon of restorative yoga, music and aromatherapy’

Give yourself the gift of a restorative pause to balance out the craziness of holiday-time. The session will include restorative yoga, live harp music, tibetan bowls and aromatherapy featuring the scents native to Québec.

10 decembre, 2016:

11h-13h – et – 14h-16h,

40$ si vous payez avant 3 decembre, 45$ si vous payez apres.